Non-scale victory of the week!

Steps

What do you feel you could have done better this week?

Eating

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I don't have the discipline to last more than a few days with new habits. I hope this helps me establish longer term motivation!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to establish a routine this week that is feasible and workable long-term!