Long-term goal weight

146 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining good eating habits and resisting temptation!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Staying out of the candy drawer at work, eating more veggies!