Non-scale victory of the week!

I ate veggies with all my meals this week!

What do you feel you could have done better this week?

eat more veggies during dinner to keep me satiated linger

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

reach my water goal every day!!!

Long-term goal weight

182 lbs

What do you find most challenging in reaching your long-term weight loss goals?

my meals

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

drinking my daily water, eating veggies most