Favorite Health Food: Avocados
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Low carb/ keto + Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb/ keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: SAMSUNG GALAXY
DietBet Winnings: $47.65
SPRING TO YOUR GOALS W/ FRANNY (Winner)
Non-scale victory of the week!
Started a 40hr fast!
What do you feel you could have done better this week?
Exercising
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay in ketosis. No cheats! Exercise daily
See lessLong-term goal weight
80 kg
What do you find most challenging in reaching your long-term weight loss goals?
Consistancy
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
OMAD low carb/keto. Exercising 5 times a week.
See less