How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Amazing week on plan

What do you feel you could have done better this week?

More water!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Date weekend ate high sugar carbs

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Crack on drink heaps of water stay on plan

Non-scale victory of the week!

Ate very well but was

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water stay on track

Non-scale victory of the week!

Worked out 3x

What do you feel you could have done better this week?

More water more food tracking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To track food more

Non-scale victory of the week!

Done well with not eating too much bad foods

What do you feel you could have done better this week?

Could have been better prepared and not had as many nibbles

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To completely be on track no nibbles at all! Less coffee more tea!

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stay focused over easter