Non-scale victory of the week!
Day one almost done. 4litres of water done. One meal to have....
What do you feel you could have done better this week?
100% nailed day 1
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
One day at a time.
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What do you find most challenging in reaching your long-term weight loss goals?
Sticking to my plan
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
0
How would you rate your current diet?
1
What are your goals for the upcoming week?
Lose 10lbs Get to bed earlier No alcohol Hit 10000 steps daily
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