Favorite Health Food: Cauliflower
Favorite Sinful Food: Mac and chesse
My Preferred Method of Exercise: Cycling
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
Fit Before Fall w/ Fighting2GetFit (Runner-up)
Non-scale victory of the week!
My uniform for work is starting to get loose!
What do you feel you could have done better this week?
Still working every day on my diet
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to lose past my goal!
See lessNon-scale victory of the week!
I ran a 5K with a new Personal record, I ran a10K the following day. I’ve been saying for three years I was gonna run races. Never been a runner. Both of them sucked the entire time, but I did it
What do you feel you could have done better this week?
I was out of town, so I ate out, a lot. So that hurt me a little.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
I actually ran a 5k
What do you feel you could have done better this week?
Well, I’m in a training class this week. I’ve gone out to eat every day for lunch, which isn’t normal for me. There isn’t any kitchen facility at the training academy.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose the last two pounds!
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Non-scale victory of the week!
I hit the gym for an hour each day. I haven’t had the motivation like I used to. But the hardest part was just going. Once I was there it was easy.
What do you feel you could have done better this week?
Watched what I ate a little more.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I want to get my diet in check, workout and ready myself for vacation.
See lessLong-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Shift work, poor diet, little to no excersice
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
To start my HTK fitness plan, eat clean
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