What do you feel you could have done better this week?

I are everything in site!

How many days did you exercise last week?

5

How would you rate your diet last week?

1

Non-scale victory of the week!

My diet was not on point.

What do you feel you could have done better this week?

Not eat that banana split & blizzard

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be more conscientious of my diet

Non-scale victory of the week!

Recorded every bite on My Fitness Pal app.

What do you feel you could have done better this week?

Eat more vegetables .

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eating well during the holiday . & drink more water.

Non-scale victory of the week!

Changing diet this week and starting to use Fitness Pal app

What do you feel you could have done better this week?

More water, less junk

How many days did you exercise last week?

7

How would you rate your diet last week?

1

Non-scale victory of the week!

I didn't keep my diet as clean as I should

What do you feel you could have done better this week?

Absolutely

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay on track better .

Non-scale victory of the week!

Did ok

What do you feel you could have done better this week?

Workout

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Fitting into a smaller size!

What do you feel you could have done better this week?

Workout!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work our!

Non-scale victory of the week!

Ate less

What do you feel you could have done better this week?

Workout

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise, exercise, exercise!!!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Commitment, and events during wait loss (parties, celebrations)

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet, exercise, sleep. Less bad carbs.