Non-scale victory of the week!

Found weighing in stressful as it wouldn't upload, but made me realise how important this is to me! I'm writing everything down, limiting snacks, and drinking more water, and exercising! Just need more veg and to survive until the holidays!

What do you feel you could have done better this week?

Making lunch, but I'm off work next week whoop!!!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Body pump, sleep, water, veg

Non-scale victory of the week!

Got back on track with my eating, cut chocolate out and sweeties as need to meet my next goal! Before my holiday... That was bad planning!

What do you feel you could have done better this week?

Everything! Starting with work life balance

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat lunch from home again :-) fruit with breakfast. Drink more

Non-scale victory of the week!

I lost half a pound, but it's been a tough week with regards to work stress and my body. I've felt tired and been craving sugar, but tried to hold back on bad choices. It could have been so much worst, and I do feel bloated so all in all happy.

What do you feel you could have done better this week?

I need to write everything down, and use next week as a boost for my weightless. Friday treat as side I need to really get ahead for this next round!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Plan ahead, and now that I'm driving get to that gym!

Non-scale victory of the week!

Cut back on alcohol, broken the panini habit I hope. Lots of veg, lots of water. BBQ!

What do you feel you could have done better this week?

More meal planning for lunches

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Cut back on alcohol, broken the panini habit I hope. Lots of veg, lots of water. BBQ!

What do you feel you could have done better this week?

More meal planning for lunches

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Cut back on alcohol, broken the panini habit I hope. Lots of veg, lots of water. BBQ!

What do you feel you could have done better this week?

More meal planning for lunches

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Cut back on alcohol, broken the panini habit I hope. Lots of veg, lots of water. BBQ!

What do you feel you could have done better this week?

More meal planning for lunches

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Cut back on alcohol, broken the panini habit I hope. Lots of veg, lots of water. BBQ!

What do you feel you could have done better this week?

More meal planning for lunches

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

It all went bad.... But eating healthy tonight and only 3 meals and planned snacking!

What do you feel you could have done better this week?

No eaten nuts, stay off the booze, try to exercise at gym

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Gym and less syns!

Non-scale victory of the week!

I've been really productive, keeping busy keeps my mind off food. If I think im hungry I've been doing some marking. And it's felt great!

What do you feel you could have done better this week?

Made better choices when eating out!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Carry on drinking lots of water, focus on the positives!