Last day!! Keeping it super healthy today and keeping the water intake up. If you see this Megan, you have been a fantastic coach!! I didn’t know of you before this but I’m very glad to have crossed paths. Thank you for your participation and great tips!

I almost quit last week but I stayed focused and finally achieved my goal weight. Keep going don't quit....

Always get the workouts in but this weekI was very disciplined with eating and I've hit my goal but I'm hoping I can keep it up for through the weekend!!

I hit goal today! Hoping to lose another 1-2lb

My virtual high five to each of you! We have ONE MORE WEEK! I want to tell you I am so proud of all of you! Whether you are on track to win or not, I have seen so many amazing changes from each person in this group! So make sure in this last week, you focus on the positive. You don’t take your foot off the gas no matter what. And you find out what you’re capable of.
Tips:
-stay consistent with your training but keep working hard!
-Keep your water intake up.
-watch your sodium intake or foods known to make you bloat/hold water.
-LISS (Low intensity steady state) like walking is always a great way to increase caloric burn without increasing soreness and inflammation.
-Take a moment or two to destress this week! Whatever self care looks like for you! Read a book, take a bath, meditate... all options work!

Back to work tomorrow so meal prepping now.
Vegan chickpea korma - so good!