Favorite Health Food: Spinach salad
Favorite Sinful Food: Buttery popcorn 🍿
My Preferred Method of Exercise: Beachbody Mm100 and Liift4
My Approach to Weight Loss: 2BMindset
My Weight Loss Program: 2BMindset
My Diet Plan: 2BMindset
Fitness/Exercise Apps: MyFitnessPal, Apple Watch
Fitness Devices: Apple Watch
DietBet Winnings: $236.83
YOUR Fall DietBet Challenge (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Winner)
Summa Slim Down (Runner-up)
June Jumpstart into Weightloss Mode (Winner)
Non-scale victory of the week!
i allowed myself treats without punishment
What do you feel you could have done better this week?
realizing my triggers
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
working out and getting better rest
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Non-scale victory of the week!
My walking is averaging 3 miles
What do you feel you could have done better this week?
No popcorn
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Got 2 walks in already - one with my lil chick as we sang and laughed! Makes my heart full!
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding to for me and support from those who are actively trying to lose weight
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
More rest and move more
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