Non-scale victory of the week!

Ate better

What do you feel you could have done better this week?

Get better at dieting

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Eating better

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

6

How would you rate your diet last week?

2

Non-scale victory of the week!

Resisting some food

What do you feel you could have done better this week?

Resist more junk food

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better diet

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Diet

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Good diet