Non-scale victory of the week!

ate healthy while on vacation.

What do you feel you could have done better this week?

gotten more exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

I ate within my points all week...

What do you feel you could have done better this week?

Eaten more protein, there were times when I was hungry.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I only ate until I was full at today's BBQ.

What do you feel you could have done better this week?

I could have gotten in more exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise more.

Non-scale victory of the week!

Maintained this week, managed to stay away from the fattest food choices at company party last night, wish I would have drank more water instead of beer though.

What do you feel you could have done better this week?

Drank less beer.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish diet bet strong, track all meal, snacks etc.

Non-scale victory of the week!

Busy week of cleaning and moving the department I clean for. Navigated two potlucks successfully, but no workouts.

What do you feel you could have done better this week?

Gone to the gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

Stayed on track, worked out, feel good.

What do you feel you could have done better this week?

Working out, went twice, wanted to go three times.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cardio drumming x3

Non-scale victory of the week!

I stayed within points all week and avoided the donuts at work.

What do you feel you could have done better this week?

I could have worked out a bit more.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Today is a day off from work, out late last night, so having trouble getting started. Focusing on bringing my A game to my nutritional needs today.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4