Non-scale victory of the week!
I ate many salads and stayed far more hydrated than usual.
What do you feel you could have done better this week?
Exercised, even once
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
This week, I will do a HIIT treadmill workout everyday once it arrives (starting short then adding time), eat smaller meals more frequently to sustain energy, decrease carbs and increase protein and fat.
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