Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent with workouts/making excuses for why I am not getting them in.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Consistency. Making a new habit
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