How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Lower salt intake, drink more water.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More cardio, more water÷

Non-scale victory of the week!

My non scale victory this week was 2 full days of yard work- including moving rock, digging holes, and planting trees- and finding that I was sore, but ok! I could not have done 1/3 of that a year ago, and finding my body is stronger and my knees are better is a huge NSV at 43 years old.

What do you feel you could have done better this week?

I need to count calories more carefully and drink more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I've lost almost 70 lbs, but have hit a very frustrating plateau.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4