Ana C.

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1% Since last weigh-in+1.6 lbs
0% 1-Month Change0 lbs
-3.4% Lifetime Change-5.4 lbs

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May 05, 2019 · 154 lbs

Non-scale victory of the week!

My non scale victory was saying no to alcohol and second servings of sweets. With my period coming in the next day or so, I tend to reach for sweets more often. Because I want to see progress, I made it a point to only habe on serving. To tell myself ONLY ONE.

What do you feel you could have done better this week?

I could have limited my treats to two or three times a week, and that's what I'm going to try to do this week. Stop reaching for a sweet daily, and limit it to three times a week.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

3 runs 2 lift days Limit sweets to 2 or 3 times for the week. Keep up the copious amount of water going. Keep logging food, and workout! Stay positive!!!

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Apr 28, 2019 · 152.4 lbs

Non-scale victory of the week!

I think last week I was bloated from my period, not enough water and too many sweets. I usually sit at 156, so the 159 mas likely bloat. This week, I'm really proud of my focus on good food, and more water. I took a week off of working out (except for Wed and Fri) and just tried to rest my body. Next week I'll likely not see a big difference in weight.

What do you feel you could have done better this week?

I could cut out the jelly beans... But I am counting them, instead of eating a handful. Small steps.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More conscious eating. Limiting the candy (going from two servings to one)

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Apr 21, 2019 · 159.4 lbs

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Harmony between food and fitness

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

More consciously aware of logging food. Choosing veggies over bread.

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