Non-scale victory of the week!
My non scale victory was saying no to alcohol and second servings of sweets. With my period coming in the next day or so, I tend to reach for sweets more often. Because I want to see progress, I made it a point to only habe on serving. To tell myself ONLY ONE.
What do you feel you could have done better this week?
I could have limited my treats to two or three times a week, and that's what I'm going to try to do this week. Stop reaching for a sweet daily, and limit it to three times a week.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
3 runs 2 lift days Limit sweets to 2 or 3 times for the week. Keep up the copious amount of water going. Keep logging food, and workout! Stay positive!!!
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