How many days did you exercise last week?

2

Non-scale victory of the week!

My kids and I were ill and I only went to the gym 1x this last week. BUT I worked to increase my NEAT and be more active at home. Saw calorie dense foods as such instead of blurringvall food together. "Its only 1 pastry" "Its just a tablespoon of oil" "Its just a few chocolates" " Its just a handful of nuts/olives" those bites add up too.

What do you feel you could have done better this week?

I should have drank more water.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get to the gym 3x, drink lots of water, do intermittent fasting 6 days

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am constantly in the kitchen preparing food for or cleaning up after my 3 little kids. I graze. And I use food to keep my mood and energy up throughout the day. When I do finally sit down to a healthy meal that I have prepared for my family - I just eat. too. much. ;P

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

- Do 16:8 fasting 6 days - work out 3 days