How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Pictures are helping and my clothes feel really diffrent.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Pictures

What do you feel you could have done better this week?

Not being so hard on myself.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To start enjoying this journey and not trying to find a way to fail.

What do you feel you could have done better this week?

I really felt blue this week. Was it worth it. And then 4 lbs down. Very good.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What do you feel you could have done better this week?

3 Days in a row. Yeah me!!!

Non-scale victory of the week!

I did it!!! I got into keotsis. The strip turned colors. Yeah!!!! I’m pumped.

How many days did you exercise last week?

1