Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated, finding time for exercise
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Journal nutrition, start in home exercises, drink 64 is of water
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