Non-scale victory of the week!

I have hit 22 days straight of counting calories!

What do you feel you could have done better this week?

Water!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To finish strong

Non-scale victory of the week!

Normally if I have a bad day it will turn into a bad week, month and so on. This past weekend I did not do well counting calories, but on Monday I refocused and went right back to it. This is a first for me. Not going to lie, this week has been hard but I’ve stuck it out!

What do you feel you could have done better this week?

Water!!!! I need more water! This is a trend!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay focused, keep counting calories, give myself some credit, it’s a marathon not a sprint.

Non-scale victory of the week!

I have been choosing much better food choices to align with my calorie goal for each day. At a restaurant when I wanted pasta I chose a salad which was delicious and satisfying. I always feel better when I make the right choice!

What do you feel you could have done better this week?

Water! I have not been great on my water intake!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with my calorie counting up my water intake

Non-scale victory of the week!

I made my family chocolate chip cookies and didn’t have one! They are 130 calories for a small one I just couldn’t justify it! It was hard but I did it and I’m so proud of myself.

What do you feel you could have done better this week?

I need to up my water, I’m trying but haven’t hit 100 oz yet and I want to drink that daily!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water and continue counting calories.

Long-term goal weight

132 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’m sad that I have let myself go so much that I need this. I start and then I have one bad meal and that turns into a bad day, then a bad month and so on. I’m hoping doing this diet bet will get me going in the right direction. This is my first ever diet bet.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink 100 oz of water a day, count my calories.