Favorite Health Food: Steak
Favorite Sinful Food: Pancakes
My Approach to Weight Loss: Lots of weightlifting and steps
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Vivoactive
DietBet Winnings: $249.60
Non-scale victory of the week!
I killed at the gym and working out. I am putting on muscle I believe!
What do you feel you could have done better this week?
I had some pretty bad splurge days that really set me behind. Cutting those out could really help. Espcially the soda.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
less “cheat” meals, no sugar soda.
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Non-scale victory of the week!
I actually got on a new mea plan and it is working. it is a little hard but going well. and it is saving me money not eating out all of the time and the cooking had been really ways so far. a lot of oenaut butter has been eaten.
What do you feel you could have done better this week?
I did have a cheat meal and yesterday was a weird eating meal
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep yo my strict program for one more week and hot the gym hard.
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Non-scale victory of the week!
I ate really well on the weekend. I didn't go crazy at all, evnthougj I was really hungry.
What do you feel you could have done better this week?
I was sick so my excercise was not good at all. I did get some in so not a complete loss but could have been much better.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
work out more consistently, including in the morning. already did it this morning, though not quite as much as I wanted
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Non-scale victory of the week!
I did some good fasting after getting sloppy at it.
What do you feel you could have done better this week?
Not eaten quite so much sishi
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better sleep, make sure to excercise
See lessLong-term goal weight
195 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Trying to eat put less and more healthy meals
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