How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Felt like a bad week, scale says otherwise.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you feel you could have done better this week?

Clean up my eating! Make time to get more cardio in!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same as last week. Eat clean 5 days, exercise 3 days.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cutting out sugar

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat clean at least 5 days a week and get 3 days of exercise for at least 30 minutes