Non-scale victory of the week!

I was able to walk every day- rain or shine

What do you feel you could have done better this week?

My sleep is still a little off this week it was too much later later in the day so that had me up in the night I’ll do my water earlier this weekend

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Water earlier, early to bed, dinner and done.

Non-scale victory of the week!

I spent a lot of quality time with my family and had lots of walks with my hubby.

What do you feel you could have done better this week?

Because it was Christmas/ New Year’s week, I had lots of treats, but I could have done a better job of not buying more goodies!

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I’m ready to eat clean and most importantly focus on my sleep. I think that will help me to start each day off and things will be easier from there!!

Non-scale victory of the week!

Deciding to push myself to get to my goal and doubling down on my water!

What do you feel you could have done better this week?

I would like to have had a slightly higher level of exercise. But I was dealing with some medical issues, so I had to keep it to walking.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Going into the three day weekend, I want to just stay strong and hopefully and keep my body moving. Also planning to keep my water intake really high!

Non-scale victory of the week!

I was at a Chef's Conference and I had two helpings of salad instead of pizza!

What do you feel you could have done better this week?

I could have been better with my water intake last week.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To really be tough on carbs!

Non-scale victory of the week!

Accepting that I am doing the best that I can. Also, having two healthy homemade lunches.

What do you feel you could have done better this week?

I have been wanting a snack after dinner. And ended up nipping here and there. I probably need to just plan on one small thing after dinner and then be done.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To continue the workouts. To stay strong and not indulge.

Non-scale victory of the week!

I went to my favorite restaurant for my son's celebration dinner after a karate tournament and ordered something really healthy instead of a fattening dish.

What do you feel you could have done better this week?

I could have had more water and done more exercise. The weekend was really tough with family plans and meals. So it was harder to stay on track.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To go back to better protein breakfasts and pre-making my snacks ahead of time.

What do you find most challenging in reaching your long-term weight loss goals?

Curbing cravings

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

I have been trying to walk every day and reach 10,000 steps. So far I've done it!!