TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.3% Since last weigh-in+0.6 lbs
-1% 1-Month Change-1.8 lbs
-6% Lifetime Change-11.2 lbs

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@ilanamuhlsteinrd

01/21/2022 5:25PM in Bring Out The True You In 2022
Hi Everyone! Great call today. For those who missed it here is the recording!

Have a great weekend!

https://youtu.be/R60jXZJJ-Os

Mandy T. , Michelle B. and like this comment.

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yalda f.

Thank you , love to re watch it

Brittany B.

I loved the topics on the different hungers. Please write that book

@ilanamuhlsteinrd

01/20/2022 2:00AM in Bring Out The True You In 2022
  • Reminder we have the Live Q&A Session tomorrow. Don't forget to submit your questions. We are back to the the original time 1:00pm/PST.

    Yes, this will be recorded and reposted afterward in the event you cannot make it.

    ZOOM LINK BELOW:

    Join from any device: https://beachbody.zoom.us/j/99438907764?pwd=L1MwNXFZSkd1b2krNUFocWw2QXFyQT09
    Password: 217626


    Or iPhone one-tap :
    US: +16699006833,,99438907764# or +12532158782,,99438907764#
    Or Telephone:

    US: +1 669 900 6833 or +1 253 215 8782 or +1 346 248 7799 or +1 301 715 8592 or +1 312 626 6799 or +1 646 876 9923
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    Meeting ID: 994 3890 7764
    Password: 217626
    International numbers available: https://beachbody.zoom.us/u/abFEQT4MV8

Erika Z. , Jennifer Q. and like this photo.

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Lindsay K.

Something Ilana said in the Q&A today really struck me. She was talking about when we're craving carbs because of fatigue, how we really just need energy and if we think of it like that, it's easier to make better choices. I've been battling a migraine, and silly carbs are usually my go to since that what I feel like I'm craving. I tried valiantly to eat my salad, but I just couldn't get it down. But instead of turning to cereal or crackers, I went with an apple and peanut butter today, and it made me feel so much better. I got the carbs I felt I needed, plus a little bit of fat for satiety, and I felt good about making a smarter choice. Thanks, Ilana.

Sarah K.

Where can we watch it if we missed it?

Elise J.

01/14/2022 3:26PM in Happy YOU Year!!!!
LIVE connection week 1
https://www.instagram.com/tv/CYt5_kzPrHc/?utm_medium=copy_link

And meal plans week 2 are up in the docs!!
https://drive.google.com/drive/folders/152qN9Ru20UThK-SDE8XJwo5AS_ovPthZ?usp=sharing

Dana A. , Kimberley D. and like this comment.

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Holli H.

Just finished Week 1 Day 5 of Dietbet Calendar - Fun, effective and definite burn!

tekoah K.

Thank you so much for these docs. Do you have a doc or resource for more info on Intermittent fasting?
I’ve been fasting for a week and a half. I just want to make sure I’m doing it right. If I work out at 8am doing barre and my bike, is it still OK to not eat until 12 o’clock? I’m so used to having a protein shake after my workouts. I just don’t want to lose muscle mass.

Holli H.

about 1 hour ago in Bring Out The True You In 2022
Up 1.8 pounds. Probably due to sodium and hormones from cycle

Breakfast
Skinnytaste pumpkin muffins
Iced coffee nutpods

Lunch
Cauliflower crust pizza
Cucumbers

Dinner
Salmon burger
Turnip fries

Water 120 ounces
Barre Blend DietBet calendar

Margaret P. , Anna Havana and Victoria J. like this comment.

Holli H.

about 1 hour ago in Happy YOU Year!!!!
Up 1.8 pounds. Probably sodium and hormones due to cycle

Breakfast
Skinnytaste pumpkin muffins
Iced coffee nutpods

Lunch
Cauliflower crust pizza
Cucumbers

Dinner
Salmon burger
Turnip fries

Water 120 ounces
Barre Blend DietBet calendar

Faustina

01/22/2022 8:07AM in Bring Out The True You In 2022
  • Ilana’s Eggplant Sandwich Thins (from her book) prepped and ready to cook for tonight’s supper for my family of 10. We’ll make turkey sandwiches out of them with tomatoes, arugula, Swiss cheese and peppers. My kids love this supper. I’ll post pics later of the sandwiches. This is 2 eggplants total.

J L. , Rachel G. and like this photo.

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Elisa B.

Mine never seem to cook right! Any tips?

Faustina

Well, I don't think I have any tips per se, but I will say that mine come out either soggy or too crispy (burned). There are some that are perfect, so it's a mixed bag for me too. I haven't perfected it. But, perhaps a shift of mindset is necessary to enjoy these. If you don't expect them to be exactly like sandwich thins made of bread, then you can enjoy them for what they are. The eggplant sandwich thins have a different texture than sandwich thins made of bread. I think of them as extra veggies to be a supporting top and bottom to the sandwiches (that have veggies in them as well).

Holli H.

01/22/2022 6:04AM in Happy YOU Year!!!!
Up 0.6 pounds today - More water and veggies today. No sweet sugar.

For today

Breakfast
Two skinnytaste pumpkin muffins
Iced coffee dairy free creamer

Lunch
Goodles
Salad and Zoodles

Dinner
Open faced salmon burger
Veggies
Salsa
Turnip fries

Water 120 ounces
Barre Blend Dietbet Calendar

Genevieve F. , Kelly and like this comment.

Holli H.

01/22/2022 6:04AM in Bring Out The True You In 2022
Up 0.6 pounds today - More water and veggies today. No sweet sugar.

For today

Breakfast
Two skinnytaste pumpkin muffins
Iced coffee dairy free creamer

Lunch
Goodles
Salad and Zoodles

Dinner
Open faced salmon burger
Veggies
Salsa
Turnip fries

Water 120 ounces
Barre Blend Dietbet Calendar

J L. , Tabi P. and like this comment.

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Helen L.

Yum! Sounds like a delicious plan.

Holli H.

Thanks’

Holli H.

01/21/2022 4:44AM in Bring Out The True You In 2022
Down 2.4 pounds!!

For today’s plan

Breakfast
Skinnytaste pumpkin muffins
Iced coffee nutpods

Lunch
Goodles
Zoodles

Dinner
Cauliflower crust pizza
Salad

120 ounces of water
Barre Blend DietBet calendar
Online modern dance class

Kristin H. , Mary Beth E. and like this comment.

Holli H.

01/21/2022 4:43AM in Happy YOU Year!!!!
Down 2.4 pounds today!!

Breakfast
Skinnytaste pumpkin muffins
Iced coffee nutpods

Lunch
Goodles
Zoodles

Dinner
Cauliflower crust pizza
Salad

Water 120 ounces

Online modern dance class
Barre Blend DietBet calendar

Sentha B. , Kelly and like this comment.

Kelly

Way to go!!
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