Ayelet R

I realized that the last few months I've been more in a "maintenance" mindset rather than "weight-loss". I have a few kg left that i want to lose to finally be in a comfortable place and then I can happily enjoy maintenance mode.

Quick Facts

Favorite Health Food: oatmeal

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Beachbody - love all the programs

My Approach to Weight Loss: Simple, Sensible, Sustainable

My Diet Plan: 2B mindset

Fitness/Exercise Apps: Map my Run

Fitness Devices: Garmin vivoactive

DietBet Winnings: $63.74

Upcoming Weigh-ins

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Friends (21)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in
0% 1-Month Change
-6.2% Lifetime Change

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Jun 18, 2019

Non-scale victory of the week!

Didn't let some not great shabbos eating derail me and lost it as fast as I gained it. finally down to 24.0 BMI!

What do you feel you could have done better this week?

better self talk when it comes to resisting treats on shabbat.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get more sleep, eat well over shabbat even though i'll be at a hotel.

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