Favorite Health Food: oatmeal
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Beachbody - love all the programs
My Approach to Weight Loss: Simple, Sensible, Sustainable
My Diet Plan: 2B mindset
Fitness/Exercise Apps: Map my Run
Fitness Devices: Garmin vivoactive
DietBet Winnings: $334.05
4 Weeks Until Summer w/ Ilana Muhlstein (Winner)
Spring Into Your Goals Ilana Muhlstein MS,RDN (Winner)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
Get Back on Track With Ilana Muhlstein (Runner-up)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
Didn't let some not great shabbos eating derail me and lost it as fast as I gained it. finally down to 24.0 BMI!
What do you feel you could have done better this week?
better self talk when it comes to resisting treats on shabbat.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get more sleep, eat well over shabbat even though i'll be at a hotel.
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