Favorite Health Food: Greek Salad
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cross Trainer
My Approach to Weight Loss: Taking it one day at a time...
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $47.83
Non-scale victory of the week!
A friend noticed that I’ve been loosing more weight
What do you feel you could have done better this week?
Stayed away from the ice cream
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay on track even though I am not at home!
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Non-scale victory of the week!
I didn’t beat myself up for making unhealthy decisions food-wise.
What do you feel you could have done better this week?
More healthy diet
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on track with my diet!
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Non-scale victory of the week!
Fit into “official” work pants for the first time in years
What do you feel you could have done better this week?
My carb intake was way to high!
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep working on my diet - cut out most carbs if possible
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Long-term goal weight
80 kg
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Staying on track with my diet
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