Non-scale victory of the week!

got used to our home elliptical machine. Being used regularly now

What do you feel you could have done better this week?

happy with this week. had plenty of water and slept better

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep going

Non-scale victory of the week!

sanded and painted the porch. getting ready for winter

What do you feel you could have done better this week?

enjoyed more fall colors for mental health. But still had a nice hike

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep going

Non-scale victory of the week!

unfortunately felt under the weather, especially after a flu shot

What do you feel you could have done better this week?

relaxed too much after round 2

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise more and more water

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

drinking more water and gone on a hike

What do you feel you could have done better this week?

perfect week

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

better sleep routine

Non-scale victory of the week!

higher level of exercise

What do you feel you could have done better this week?

still not sleeping well

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

started working out on my arms

What do you feel you could have done better this week?

sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep exercising and continue with careful eating

Non-scale victory of the week!

got back on track. no more emotional snacking

What do you feel you could have done better this week?

as per always water and sleep

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue the same

Non-scale victory of the week!

had visitors for a week. great time but simply did not try hard with the diet. At least did not pile on much weight

What do you feel you could have done better this week?

lots of things. Need to restart the diet this week

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

just started exercising again. stop snacking

Non-scale victory of the week!

Feeling very comfortable in my swim suit

What do you feel you could have done better this week?

resist krafna that my brother buys

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go out and walk/swim as weather permits