Non-scale victory of the week!

Did 2 huge walks

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going

Non-scale victory of the week!

I fit into shoes I didn't and feel this is because of no alcohol

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Same again

Non-scale victory of the week!

2 weeks of stock g to no alcohol and no cheats

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Same again

Long-term goal weight

75 kg

What do you find most challenging in reaching your long-term weight loss goals?

Using new recipes and changing the way I cook and order when eating out.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep off alcohol and keep up the good work.