Non-scale victory of the week!

I can see progress in my entire body again! So happy the holidays are over.

What do you feel you could have done better this week?

I cooked food for meal prep but never actually prepped the meals.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I exercised 3 times already this week so just focusing on the diet part.

Non-scale victory of the week!

I tracked my food and water, ate amazingly healthy, and exercised.

What do you feel you could have done better this week?

I didn't meal prep this week so it was rough to time crunch in the morning.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Meal prep and to try new foods!

Non-scale victory of the week!

I did meal prep for the week AND I fit into a few things I haven't fit in for years.. or ever (some were a gift) !

What do you feel you could have done better this week?

I hurt my knee running a few weeks ago and I really want to rest it.. but I dont want to stop running, so I have been running, but less. I really need it to heal completely though.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To rest my knee better.. maybe change up my exercise routine.

Non-scale victory of the week!

I really wanted to have a couple of beers on the porch since the weather was so nice.. I had lemon water instead.

What do you feel you could have done better this week?

I didn't meal prep for my lunches, but I make sure to have lunch made the night before. I usually meal prep for the week on Sundays.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To meal prep on Sunday and get to bed earlier.

Non-scale victory of the week!

Back to eating healthy foods and exercising!

What do you feel you could have done better this week?

I hurt my knee running so hopefully I can pick my running back up soon.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Heal my knee and start running again.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making it a lifestyle change, not just a quick diet.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

To get back into eating healthy and exercising after my vacation just ended.