Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency working out and eating right

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

I want to keep going every day without gaps even if they are small work outs.