jamie b.

Upcoming Weigh-ins

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in-2 lbs
-1.1% 1-Month Change-2 lbs
-17.1% Lifetime Change-35.6 lbs

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Apr 25, 2019 · 208.6 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I never commit. I always fall back into bad habits. And I don’t work on the internal issues that cause the weight problems.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet: intermittent fast and keto Exercise: do something physical 7 days per week, and ride or run 4x/week Sleep: go to sleep by 10pm, since my toddler will have me up at 5:30am Alcohol: keep it to Thursday-Saturday

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