Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I never commit. I always fall back into bad habits. And I don’t work on the internal issues that cause the weight problems.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet: intermittent fast and keto Exercise: do something physical 7 days per week, and ride or run 4x/week Sleep: go to sleep by 10pm, since my toddler will have me up at 5:30am Alcohol: keep it to Thursday-Saturday
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