TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in
0% 1-Month Change
-16.2% Lifetime Change

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Apr 25, 2019

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I never commit. I always fall back into bad habits. And I don’t work on the internal issues that cause the weight problems.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet: intermittent fast and keto Exercise: do something physical 7 days per week, and ride or run 4x/week Sleep: go to sleep by 10pm, since my toddler will have me up at 5:30am Alcohol: keep it to Thursday-Saturday

See less