Marlena R.

Quick Facts

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
+5% Lifetime Change

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@ilanamuhlsteinrd

07/14/2022 2:00AM in Mid-Summer Push w/ Ilana Muhlstein
  • Be proud of your healthy choices! celebrate every win- from .2 pound weigh loss to splurging on a new water bottle. It’s GREAT FOR YOU! Your worthy of amazing health!! GO FOR IT!!

Robinblythe , Patsy T. and like this photo.

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Nicole C.

Scale went up this morning :( this quote is a reminder that I need to get more consistent with drinking water and tracking every lick bite and taste!!

Mindy B.

Love my new water bottles and I just got a new fitbit!!! Woohoo!

@ilanamuhlsteinrd

07/10/2022 10:13AM in Mid-Summer Push w/ Ilana Muhlstein
Hi Everyone!! I am so sorry about the Link-- I meant for it to be Unlisted. Try this one!

https://www.youtube.com/watch?v=WBlG_LzkWkE&feature=youtu.be

Enjoy!

Hilary Y. , Lisa and like this comment.

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Gabrielle R.

That was very helpful, Ilana! I have also learned from tracking that I can tolerate a little of the fatty grilled meats after loading up on water and veggies. Thanks for explaining the less spiking of blood sugar rationale, etc.

Michelle D.

Great call! Sitting on the couch late at night isn’t serving me. So I walked on the treadmill while I listened. I’ll post a pic of the water line up for our weekend camping trip.

@ilanamuhlsteinrd

07/08/2022 2:42PM in Mid-Summer Push w/ Ilana Muhlstein
Hi Everyone! What a great call today. Incase you missed it here is the link to the recording.

https://youtu.be/WBlG_LzkWkE

Have a great weekend
xx
Ilana

Belinda R. , Cindi D. and like this comment.

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Marlena R.

Hi! When I click on the link YouTube says the video is unavailable because it is private.

@ilanamuhlsteinrd

HI EVERYONE!! I AM SO SORRY- IT WAS MARKED AS PRIVATE NOT UNLISTED. TRY THIS ONE!!

https://www.youtube.com/watch?v=WBlG_LzkWkE&feature=youtu.be

@ilanamuhlsteinrd

07/08/2022 2:00AM in Mid-Summer Push w/ Ilana Muhlstein
Let weight loss be easy this weekend!! Plan your water, your veggies, your workouts and your activities!! Weekends are a time for more sleep, more mindfulness and certainly more weight loss. What’s your plan???

#failtoplanplantofail #makeweightlosseasyforyou #waterfirstveggiesmost

Jessie Z. , Belinda R. and like this comment.

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Lindsey P.

Short hike carrying a large backpack and my 4-year-old on my shoulders! I felt strong! I treated myself to a creemee (what we call soft serve in VT) with my kids and I’m planning a veggie-full dinner and early bedtime!

Marlena R.

My workouts are scheduled on my calendar and my water & veggies are ready to go!