Favorite Health Food: Avocado
Favorite Sinful Food: Chocolate Ice Cream
My Preferred Method of Exercise: LIfting weights/jogging/skiiing
My Approach to Weight Loss: Be healthy
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper
Fitness Devices: FitBit
Breanne's Fat Blast (Runner-up)
LIIFT4Summer with Joel (Winner)
Non-scale victory of the week!
Minimizing my snacking.
What do you feel you could have done better this week?
Stop snacking on high calorie food.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintain consistency in workouts and eating healthy.
See less
Non-scale victory of the week!
Feeling healthy
What do you feel you could have done better this week?
Always diet
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat right and workout consistently.
See lessNon-scale victory of the week!
Well, one pound gone. More importantly I feel stronger and healthier. Cheers!
What do you feel you could have done better this week?
Always diet......
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue working out regularly and eating the healthies foods.
See less
Non-scale victory of the week!
Feeling healthy and strong.
What do you feel you could have done better this week?
Still need to dial in my cravings.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay committed to nutrition and workout consistency.
See lessNon-scale victory of the week!
I continue to get up early without a struggle and I am eating healthy meals, mostly....
What do you feel you could have done better this week?
Definitely have to work on not succumbing to cravings.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout early on my days of work and dialling in my diet.
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Diet
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep on track with a healthy caloric deficit to lose some fat.
See less