Non-scale victory of the week!

Said no to a lot of food

What do you feel you could have done better this week?

I still had way too many treats last week

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Feel stronger. Started to see muscles form

What do you feel you could have done better this week?

Eating!!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

My wedding rings fit again!! Haven’t worn them in about 5 years!!!

What do you feel you could have done better this week?

Food. My back is hurting so it is hard to do my best with some of the exercises.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better carbs. No snacks on night shift

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

All the junk food around me at work and at home.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Try to meal prep and not buy any junk food at the grocery store.