Non-scale victory of the week!

Assembling work out bike

What do you feel you could have done better this week?

Upset with myself seeing the last weight I had been at the end of the last DietBet I took part in. But, also a little encouraging because I know if I was able to do it before, I can do it again. Plus, this is a Transformer so I'm accountable for six months which is a good amount of time to change some habits.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better food choices....no more vats of buttery popcorn.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue bringing a healthy lunch to work.

Long-term goal weight

190 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting in workouts

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Consistently eat lunch