Non-scale victory of the week!

being able to wear pre baby clothes, and some are even loose!

What do you feel you could have done better this week?

I had a piece of cake at my son’s 4th bday party. Should have skipped it, gave me awful joint pain and then had a migraine a few days later (sugar w/d?)

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep

Non-scale victory of the week!

My jeans are fitting looser

What do you feel you could have done better this week?

Prepped rather than figure it out daily

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep

Non-scale victory of the week!

didn’t eat any food that wasn’t on my “no” list

What do you feel you could have done better this week?

planned meals for grocery list

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more sleep. find more variety in fail safe diet.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Allergy restrictions (even the good foods)

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Failsafe Diet, exercise and more sleep