Non-scale victory of the week!

Fitting into jeans that I’ve never been able to pull over my thighs before. Got back to drinking all the water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with nutrition and water. Get better and more sleep. More movement during the day.

What do you find most challenging in reaching your long-term weight loss goals?

Eating to feed the anxiety monster.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get more sleep Drink more water/less coffee Keep weekend eating in check