What do you feel you could have done better this week?

Planning in advance!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food addiction

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Continue to workout and make wise choices in my diet that don’t undermine the good choices I make.