Non-scale victory of the week!

Look good in my bathing suit

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

My arms fit in a shirt that I haven’t worn in a year!

What do you feel you could have done better this week?

Plan my meals better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep, no alcohol