A WayBetter Company™

Shelley

Improve health and increase sexy vibe

Quick Facts

Favorite Health Food: Grilled asapargus

Favorite Sinful Food: Salty snacks

My Preferred Method of Exercise: Yoga

My Approach to Weight Loss: Diet and exercise, but cheating too

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: I don't use a device

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
-0.5% 1-Month Change
-0.5% Lifetime Change

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May 04, 2019

What do you find most challeging in reaching your long-term weight loss goals?

Finding time to workout

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

- stick to the diet plan I started last week - drink more water throughout the day - exercise 3x

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