Favorite Health Food: Avocado
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: HIIT
My Approach to Weight Loss: Keto, IF, HIIT & running
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $294.22
Non-scale victory of the week!
only had one panic attack this week
What do you feel you could have done better this week?
breathe
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no cheat days
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Non-scale victory of the week!
got back into exercising after medical snafu
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on track for weigh in
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Non-scale victory of the week!
started working on pull ups
What do you feel you could have done better this week?
exercised more consistently
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to do pull ups; stay keto; sign up for another dietbet
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Non-scale victory of the week!
shared a mustard seed moment with a coworker
What do you feel you could have done better this week?
lowered expectations
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stay on track for round weigh-in
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Non-scale victory of the week!
"won" spartan summer challenge
What do you feel you could have done better this week?
eating
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stay on track for final weigh in
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Non-scale victory of the week!
"won" #spartansummer challenge and @spartan following me on instagram
What do you feel you could have done better this week?
anger management
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
better anger management; continue 30 burpees until the end of September "to make it even "
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Non-scale victory of the week!
surviving my first week of work
What do you feel you could have done better this week?
better discipline towards the kids
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
self care and research
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Non-scale victory of the week!
kept up with my exercise and meal plan
What do you feel you could have done better this week?
work related stuff
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on track with self care and M.L.B.
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Non-scale victory of the week!
smaller bra size
What do you feel you could have done better this week?
less insomnia cookies
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay on track, especially for rounds end even with possibly starting work with M.L.B.
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Non-scale victory of the week!
3 ok pull ups with the assist band, getting better at burpees
What do you feel you could have done better this week?
no turnips or insomnia cookies
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay on track even with routines changing
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