Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food!!!
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goals this week are to eat in moderation, make healthier food choices and focus on my upper body at the gym this week.
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