Non-scale victory of the week!

this was a tough week. I did manage to keep a fairly positive attitude even though I didn’t reach some of my goals

What do you feel you could have done better this week?

I could have eaten better. I wish I had tried to push past the pain to work out more

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

my goal is to get back to my routine and eat better and exercise more consistently

Non-scale victory of the week!

My chronic pain has been much more manageable

What do you feel you could have done better this week?

I could have done better about what snacks I chose

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to hydrate more and eat healthier snacks

Non-scale victory of the week!

I ran a mile and a half on the treadmill this weekend

What do you feel you could have done better this week?

I over indulged in desserts over the weekend because I was doing really well with my weightloss. I need to find better ways to reward myself

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

There have been a lot of temptations this week at work that I’ve managed to overcome and I pushed through my anxiety of eating out and picked something light and healthy

What do you feel you could have done better this week?

I could have worked out more. My pain and exhaustion has really been getting to me

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I would like to work out more and push myself to run farther

Non-scale victory of the week!

Not eating donuts or cupcakes at work yesterday and sticking to my workout plan during my period

What do you feel you could have done better this week?

I could have worked out more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to keep a positive attitude and increase my running

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have chronic pain and find it hard to keep up with my work outs. I also find that my weight will fluctuate no matter how well I eat or how much I exercise which is discouraging and I find myself giving up

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I would like to walk at least 10k steps per day and maybe start to run about a mile a few times a week