Non-scale victory of the week!

I love feeling the level of focus and commitment I’ve felt this week

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep at it! Get through Sarah visit unscathed

Non-scale victory of the week!

I was sick with a head cold this week. I was hoping to lose more, but am relieved that I didn’t gain.

What do you feel you could have done better this week?

Gone to bed hungry

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’ll try and be hungry more... and weigh myself more

Long-term goal weight

124 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have trouble with snacking atnight

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3