Non-scale victory of the week!

I am refocused and ready to go!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

active! tennis 7 days/week & 15 minute weight workout.

What do you feel you could have done better this week?

still giving myself grace because I think my hormones are still off due to the miscarriage. I just need to do what’s right for my body and when my body is ready it will respond. Not necessarily proud or disappointed in myself but neutral, which gives me a much room for improvement. Started WW yesterday!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

my goals for next week are to stay within my WW points all week, take my supplements and exercise at least 120 minutes.

Non-scale victory of the week!

Attending an extra day of bootcamp

What do you feel you could have done better this week?

The weekends were the death of me. I also didn’t meal prep like I should have.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am going to serious meal prep and stay focused. Also lift heavy now that the challenge is over. I feel like I could have lost muscle.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to the program

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

This week I am going love and respect myself enough to move my health & wellness higher on the priority list. I am going to focus on my why everyday when I wake up.