Favorite Health Food: Grilled anything!
Favorite Sinful Food: Donuts 🤤
My Preferred Method of Exercise: weightlifting and stair stepper
My Approach to Weight Loss: Intuitive eating/balance
DietBet Winnings: $184.28
Non-scale victory of the week!
I’ve been slowly increasing my discipline to refrain from junk food
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue trying to limit out to eat and junk food. I am two days into cutting out refined sugars. I would like to go 5 days in a row
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Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
disciple with food and alcohol when having a very active social life
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
minimize junk food and out to eat
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