Non-scale victory of the week!

Meh not a huge gain but not a victory

What do you feel you could have done better this week?

Still limited on workouts due to tennis elbow, so going to use the weight vest and focus on legs and abs

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to it !!

Non-scale victory of the week!

A little bit of weight loss is still a victory, just want a little more.

What do you feel you could have done better this week?

I’m working with a some tennis elbow so I can’t use a lot of weight with my right arms. I need to bump up the exercise I can do a bit.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick with the diet and more workouts

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Fat vs muscle, I want to lose the body fat and gain muscle to look fit and not skinny

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Really zero on on the diet and bump up the exercise