What do you feel you could have done better this week?

Hot Cheetos and beer have been my biggest weakness

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More gym less hot Cheetos less beer

Non-scale victory of the week!

I made better choices

What do you feel you could have done better this week?

I didn't work out at all this week

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Staying a little bit better on track not drinking as much and going to the gym

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binging..

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Track everything I eat being on plan exercise more even if it's something small