My Weight Loss Program: BOD
My Diet Plan: 2B Mindset
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
LIIFT4Summer with Joel (Winner)
Non-scale victory of the week!
No alcohol!
What do you feel you could have done better this week?
Drank more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Next to perfect nutrition
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What do you feel you could have done better this week?
Need to get back to running
How many days did you exercise last week?
5
How would you rate your diet last week?
3
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Long-term goal weight
63.5 kg
What do you find most challenging in reaching your long-term weight loss goals?
I have plateaued. Even if I do drop a couple lbs, I very easily gain it back.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Focus on food and drinking all my water.
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